Activities for the Elderly - Bowling

When you live in a country that has long cold wet winters, outdoor activities are not always possible. So what to do during those winter months? Bowling! Bowling like golf, is not particularly strenuous and is a game that can be enjoyed either in a group or individually. Most bowling alleys typically offer early bird specials, or some sort of senior citizen discount so why not get a few of your friends together and start a weekly bowling league, you'll surprise yourself with how enjoyable it is.

Day 2 - whoop wHoop.......get fit!!!

So you don't like jogging, find it too cold to walk, swimming is just too wet, aerobics is just too much like hard work. Well then grab a hula hoop, throw on some music and swing those hips. Why not get some friends around and have a hula hoop party (not the munchie kind of hula hoops!!)....guaranteed laughter, fun and fitness :-)


Gaiam Marisa Tomei HoopBody Hoop and DVD Kit