Happy Christmas

With Christmas just a few days away, I would like to say a very Merry Christmas to all our members and a Happy New Year from all the staff here at HomeLink.

New member of the HomeLink Team

Hello Ladies and Gentlemen. My name is Gary and recently I've joined the family here at HomeLink. My job will consist of managing and updating this blog so no member will miss out on any fun activites coming up....Whether it be something small like a coffee morning or a Library Information Morning to something as big as a Party. We will be sure to post about it here, so keep your eyes peeled.

Activities for the Elderly - Bowling

When you live in a country that has long cold wet winters, outdoor activities are not always possible. So what to do during those winter months? Bowling! Bowling like golf, is not particularly strenuous and is a game that can be enjoyed either in a group or individually. Most bowling alleys typically offer early bird specials, or some sort of senior citizen discount so why not get a few of your friends together and start a weekly bowling league, you'll surprise yourself with how enjoyable it is.

Activities for the Elderly - Garden Walks

Garden walks are wonderful activities for seniors who want to experience quiet environments, while enjoying nature. This is especially true for beautiful spring, or autumn days. Many parks offer guided garden walks through botanical gardens and in Dublin the Botanical Gardens have a super website detailing all that is coming up. In Wicklow we have the lovely Kilmacurragh Arboretum, the world famous Powerscourt Gardens and the stunning Mount Usher Gardens.

Get out those walking shoes and flora/fauna books, make the most of the gorgeous summer weather and go enjoy Mother Nature.

Activities for the Elderly - Museums/Exhibitions

One venue for seniors to certainly realize discounts when they went to enjoy an afternoon in town, is at museums and  exhibitions. Most museums have days that are free, or senior discounts that apply during the week. This enables a senior who is interested in the arts and culture to enjoy a refined afternoon out at their favorite museum at a reduced cost. Many museums not only offer exhibitions, but they also have an area for people to enjoy a refreshing lunch. This is a wonderful activity for seniors take advantage of if they want to learn, and to be entertained indoors.

Activities for the Elderly - Technology!

Silver Surfers:  It's inescapable nowadays that computers are everywhere. Using the Internet and computers have become a normal part of life and as such, many seniors have found that they have to adapt to this new way of communication. As such, there is an organization called the Silver Surfers. This organization teaches senior citizens how to surf the Internet, and how to use acquire basic computer skills. Not only can seniors learn how to send e-mails to their friends and family members, but they can also learn common computer programs, so that they can be useful in our computer-based world. Technology really is a fantastic way of keeping in touch with friends and families, go on, if you haven't tried it, then do it!

Activities for the Elderly - Clubs

Bingo/Cardgame/Boardgame Clubs  When people think about activities for the elderly, bingo, card games, and board game clubs aren't always top of the list. With the advent of computer games etc, the more traditional fun pastimes of boardgames/cards have been somewhat forgotten. But they are still as enjoyable as they were way back when so why not get together with your friends and start a club where you can meet once a week or more and enjoy some company with like minded individuals. As with other activities, for the more competitive, you can always start a league. You will find plenty of coffee shops/restaurants/pubs only happy to welcome you in during the quieter mid morning or mid afternoon times.

Similarly, if games aren't your thing, then start a book club just like Oprah did. Someone in the club chooses a book for everyone to read and then you meet up and chat about it. You are the reviewers!

Activities for the Elderly - Golf

Senior citizens like to play golf because it's a game that is relaxing on the one hand, and also invigorating. As anyone who has watched the Ryder Cup / Masters etc, you can also make it as competitive as you like. Most golf courses are situated where there is a great deal of beautiful scenery so visually a game of golf is not a good walk spoiled but a good walk very much enhanced. 

Golf is not a game that is strenuous to the body, so it is an ideal game for the elderly. Check out your local golf club, many offer discounts for senior citizens and/or reduced green fees on off peak days. What is particularly nice about golf is it is a game that you can enjoy by yourself, or as a group.

Safety / Security for the Elderly - Family & Neighbours

Family  Neighbours - know your neighbours and let them and your family know what your plans are each day:  One of the most important ways you can protect yourself is by getting to know your neighbours. Knowing who lives around you that you can trust is like extending your family. A tight neighbourhood keeps their eyes out on each other and checks up on things if they notice anything that doesn't look right. To get the best results in this type of friendly situation is to let your neighbours and well as family know if you are going to be away for a day or even a week. By making this a habit, you'll be making it easier your neighbours as well as loved ones to know if something doesn't seem right and to check up on you or your home.

Safety / Security for the Elderly - Door to Door Collections

Door to Door Collectors - who to answer the door to, who is safe, how to know:  It is a fact of life that some dishonest individuals and businesses prey on the elderly. In ensure your safety or the safety of an elderly relative, the best bet is to just not allow strangers in your door. Having a peephole installed is a plus because you won't even need to answer the door if you don't recognize your visitor. If it's a business saying something on your home needs fixing, don't reply. It's just isn't worth it. If something needs fixing, ask a neighbor for a referral. Best rule of thumb, when in doubt, keep them out.

Safety / Security for the Elderly - Tradesmen

Tradesmen - reliable, dependable, certified tradesmen:  The best way to hire professional tradesmen is to ask for referrals from friends or family. There are a lot of scam artists out there who are looking for a chance to take advantage of all of us but the elderly in particular. Asking for referrals is the perfect safeguard; however, you'll still want to interview them with another person present. You'll also want to get the estimate in writing and if possible take the time to get more than one estimate. When the time comes for the repair, also get it in writing to protect yourself from any discrepancies that may arrive.

Safety / Security for the Elderly - At Home

At Home - House alarms, dog, smoke alarms:  To assure the overall safety of the elderly at home, three things will be need be considered. First, for the very best protection, considering having a professional house alarm installed. They offer the optimal protection from unwanted guests. House alarms provide top of the line protection. Second, you must have smoke alarm and have them serviced regularly along with replacing the batteries when needed. Third, having a dog as a pet is a great way to ward off intruders as well as offering loving companionship. It is a proven fact that most intruders would rather move on to a home without a dog to commit their crimes.

Safety / Security for the Elderly - Out in Public

In Public - when out in public, how to increase your safety:  The Elderly can go a long way toward protecting themselves in public with just a few simple considerations. First, if you plan to carry a handbag or a wallet, keep it closed and your money out of easy reach and away from temptation. Next, whenever possible go out with a friend or even a group of friends. There's always safety in numbers. There are services that will pick you and your friends up and take you safely to and various destinations. Most senior residences also offer this service. Last but not least, just pay attention to what's going on around you. This will help you avoid unpleasant experiences and just have a good time. Lastly, think of carrying one of these personal alarms

Security / Safety for the Elderly - Pendant Alarms

Pendant Alarms: It's an unfortunate fact of life that 33% of individuals over 65 years old are more likely to be injured in a fall or in an accident at home. Many live alone so this can be a scary situation to be in. Even worrying about it can cause health problems and lack of sleep. Pendant alarms will give you peace of mind and the security you need to ensure you are protected if an accident should happen while you're home alone.

Just slip your Pendant alarm around your neck or clip it to a belt or pocket. If you need help and can't get to a phone, you can easily activate it and get immediate medical response 24/7. Have a browse around the security section of our store -> HOMELink Store

Walking/Trekking Holidays

Ayers Rock.


You may have seen hundreds of pictures and thousands of post cards featuring Ayers Rock in the Northern Territory of Australia, but nothing compares to walking the base of this sandstone creation. If you and your family are fairly hardy, you can let the cares of the world slip away as you tour this World Heritage site.

Take a camel into the desert and experience this ancient land in much the same way as the native ancestors did.

Australia is a unique location and probably one of the last places on earth where you can walk among rocks that boast a 300 million year history. Many people head for the beach or other touristy locations, but for the nature enthusiasts or those who prefer a trekking holiday over theme parks Australia's Northern Territory has a lot to offer.

In order to get the most out of this type of vacation in Australia it is important that you visit during the right seasons. During the rainy season streams that you could raft and trails you could hike are impassable. A visit to the Northern Territory is best done during the dry season, which is April- May or October.

WE DID IT!!!!

Sunrise on Lugnaquillia

March 4/5 2011

Where to begin describing this amazing and unique experience? We are all still getting our heads around what we achieved, a motley crew of women all pushing themselves in aid of our charity, Homelink.

I’ll start at the beginning. As we were all coming from different directions we agreed to meet in the Hollywood Inn, grab a bite to eat and then head, convoy style, to the hostel. You could sense there was excitement, anticipation and some nerves in the air as none of us had ever done anything like this before.

After what seemed like an age, even though it was only 5 miles or so, we found Mountain Ventures, our hosts for the evening. Once everyone was settled, Aaron the guide, went through the format for the morning and what we would need to bring. The main emphasis was on clothes, lots and lots of warm clothes. He described the walk we would be undertaking as tough for the first hour (steep incline) to Camera Hill and then it would level out to be a gentle slope to the summit. So we all headed to our rooms for a few hours kip hoping we would get to sleep easily.

By 3.30am everyone was up, drinking coffee, packing backpacks and eager to go. A bus ferried us to Fenton’s pub, a well known starting point when heading up Lug. It was pitch black but 23 head torches lit up the road enough to see where we were going and within half an hour we were on the mountain and the incline started. It was tough, very tough. The first hour climbing up Camera Hill put a strain on all of our hearts, legs and lungs. A quick break to regroup and catch breath didn’t last very long but we were all delighted that the worst part was over. Eh no! It eased up somewhat for a short while and then it was just as difficult. Everyone was repeating to themselves over and over again ‘one foot in front of the other, breathe, keep going’.

I was suffering at this stage but my faithful hound, Fred, put his head down and literally towed me up that mountain. Without him I wouldn’t have made it so thanks Fred. You are forgiven for all the destruction your puppy nature caused.

What remained was much of the same, walk, short break, walk short break covering grassy tracks, boggy tracks, streams and for the final part, pure rock. Three hours later and we were there, the peak of Lugnaquilla in time for sunrise. Unfortunately, a thick damp and cold mist had descended on Lug so visibility was non-existent. The funny thing was no-one was too bothered as the sense of achievement at reaching the peak in the dark was enough for us all. We didn’t hang around the top too long, it was freezing, and I mean freezing. No matter how many layers of clothing you had on, you were still cold. So after some hot coffee and snacks we regrouped to prepare for the descent. The guides insisted we all stay very close together as you could not see one foot in front of you and on either side of Lug are two very steep cliff edges.

So off we set and as we came out from under the mist we were all amazed at how high up we were and how far we had actually climbed earlier that morning. At 9.20am, when most people are getting up on a Saturday morning, we were back at Fentons pub where the bus brought us back to the hostel for a big hearty brekkie. You would think that 23 people all having brekkie together would be a noisy affair. Not so, it was head down, eat and don’t come up for air time including some well earned scraps for the doggies, Fred and Harvey.

That was it, our Sunrise on Lugnaquilla experience was over for now. We packed up our belongings and headed home where most of us were glued to the couch for the day with sore muscles. Was it worth it? Absolutely. Would we recommend it? Definitely. Are we going again? Yep.

If you would like to join us on our next fund raising challenge please email homelink.fr@gmail.com. 

The day has arrived...........!

Today is the day. After much anticipation, time has worked it's magic and tonight 30 of us will be getting very little sleep for an early start tomorrow. Lugnaquillia, the highest mountain in Leinster, is our target. There will be all shapes and sizes, all levels of fitness and a couple of bow wows wrapping up warm for the ascent with the aim of arriving at the peak in time for sunrise.

The only request I have is to Mother Nature, please please be kind to us and keep clouds, fog and mist away. Wish us luck!

This n' That

Firstly, only one more sleep until our trek up Lugnaquillia and as usual I am completely unprepared. No waterproof clothing, no boots, no gloves etc. The only requirement I have are my legs! The weather forecast is looking good and whilst it will be bitterly cold, we should have a clear sunrise so great photos shall be taken for all to see.

On another note, I heard an interesting article on the radio this morning. Yes, our little country is in a bad way. Yes, there is a lot of unemployment out there. Yes, the winter has been very tough. BUT! Spring is here, we have a new government and let's look at what we have rather than what we have not. If you are one of the many unemployed, don't see it as a disaster. Look at it as an opportunity. Don't make it an obsession as you will just burn yourself out. Do your research, job hunting etc in the morning and then bring the kids to the park in the afternoon, get out in your garden, take up a hobby. Do things that previously you never had the time for.

And for an extra feel good factor, give a couple of your hours to a charity. Pick one close to your heart and help others who need you. Whether it's your time or your experience you will be very much appreciated. 

Training continues...........

My preparation for the Sunrise Walk this weekend continued yesterday with a more intense training session than before. I did every single aisle in Tesco Wicklow, some twice carrying a heavy basket. Thanks to pay day this was a significantly heavier basket than previous sessions and I'm feeling ready for Dunnes Stores Cornelscourt or Tesco Arklow before the weekend. That will be the ultimate test as both of these centres are huge!

On the subject of grocery shopping, did you ever wonder how your elderly neighbour/relation gets their shopping done? If they rely on public transport then how do you get heavy bags back home? I guess it's either do without or pay up for a taxi. Maybe the next time you are going to do your shopping, ask if they need anything that you could pick up for them.

Still waiting..............

Whilst the rest of the country is getting back to normal after the excitement of the voting and election process over the weekend, here in Wicklow we are still waiting for all 5 seats to be decided. It's day 3 for the counters, and it looks like today will bring a 14th count and even then that might not determine who gets in and who is out!

In the meantime, life goes on for the Joe Soaps, back to work, yawns and stretches abound. Here in Homelink, we are on the final countdown to our trek on Friday night/Saturday morning. we are all looking forward to sunrise but not so much the 3am start........

Election Day!

It's finally here, the day of reckoning, the day to get your voices heard, the day to make a change. For most of us getting to our local polling station is no problem but spare a thought for your elderly neighbours. They might not have transport, may not be able to walk the distance etc. If you know of someone who might be in this situation please knock on their door and see if they need a hand.

On that note, what do you do if you find yourself on a pre-booked trip out of the country on polling day - no vote. In  hospital - no vote. No way of getting to polling station - no vote.

We can chat via video links to friends and family on the other side of the world but we still have to vote using the same system for god knows how long. Electronic voting? Hmmm, best not to bring up that touchy subject......

Security and the Elderly

Yesterday I painted a picture. One of an elderly person living alone where simple everyday tasks we take for granted were no longer viable. I asked the question, what do you do if you find yourself in that situation? Or what can you do if you know of someone who might be in that situation.

This is why Homelink was established. A charity dedicated to helping the elderly and vulnerable in our local community. We help over 600 people on a daily or weekly basis through the following programmes -

• a scheduled phone call. At the least it is social interaction with someone who otherwise may not have spoken to a single soul that day. And we do more, if there is no reply, we will alert a relative or friend who can then check that all is ok. If there is still no response we will alert emergency services and this has saved lives.
• A basic maintenance service. All of those 'take for granted' tasks we do whether it's fixing a dripping tap, mowing the lawn or even changing a lightbulb, we're there.
• Social Outings - yep, we do even more. We arrange social gatherings for our members so they can laugh, chat and gossip with their peers.

One day YOU might need this service so act now to make sure we are still around when the time comes. Contact us or a similar charity in your area and see what help you can give. It's worth it!

Security and the Elderly

So, you've lived in your house all your life. Over the years, you've changed thousands of lightbulbs, mowed the lawn countless times, put things up and taken down things from the attic, raked up leaves, painted, sanded etc on numerous occassions. All things that you have taken for granted over the years.

You're still at home and want to stay there but age has decreased your mobility, strength and stamina and these simple tasks are not possible anymore. You may not have any family or they live far away, you have little or no income and cannot afford to pay professionals to do the jobs.

What do you do?

Holidays!

Looking out on a dark damp day has got me thinking of holidays and maybe it's time to start planning. So where to go, what to do? Here are some suggestions that may interest you -

Italy - beautiful scenery, lovely food and wine and of course, lots of sun. It wasn't that easy to find holidays in Italy specifically for the over 55s but this site offered both a holiday and learn the beautiful language as well -> http://www.clidante.com/italianlanguageschools/coursesprices/o55.html

For something a bit more adventurous check out this - http://lonelyplanet.worldexpeditions.net/lpuk/index.php?section=trips&id=170 WOW!!!

In the meantime, have a read of this delightful book to give you some inspiration. Culinary Travels Italy-Umbria, Tuscany, and the Veneto Italy-Lungarotti-Tuscan Cooking School-Hotel Danielli & Villa Cipriatti

Sunrise on Lugnaquillia, Wicklow Mountains

We're on the countdown to our first (of many) walking adventures. A group of us hardy lads and lassies are going hill walking. And not just any old hill, Lugnaquillia, the highest mountain in Leinster. The reason? To raise some much needed funds for Homelink with the added benefit of seeing the sunrise from this wonderful peak.

Considering the only exercise I have partaken in recently is from the couch to the kettle, I have a feeling I am gonna need some pushing and pulling to get up that mountain but it will be so worthwhile. I'll be taking lots of pictures along the way and posting them here so check back to see what happened.

In the meantime, I might just try some gentle walks over the next couple of weeks to prepare.

Pancakes!!!

Yes, I know it's a bit early to talk about this but Pancake Tuesday or the more correct term Shrove Tuesday is another day noted annually in February. So where did the tradition of eating pancakes originate??

Shrove Tuesday is always the day before the start of Lent. And Lent as we all know is when you give up something nice or indulgent, ie. chocolate, alcohol, sugar etc. This is a Christian tradition based on the fasting of Jesus Christ in the desert for 40 days and 40 nights.

So why pancakes on the Tuesday before? Well way back when, people gave up a whole lot more than we do today so in order to use up all the supplies before the fasting period, milk, flour and eggs had to be used or thrown out. What are the ingredients for pancakes? Yep, milk, flour and eggs. Hence Pancake Tuesday!!!

And for that special someone, why not make some pancakes with a difference.....

Norpro Nonstick Heart Pancake Egg Rings, Set of 2

But this year there is a catch! Whilst Shrove Tuesday is mostly in February, this year it is in March (8^th) so you have another few weeks to go before getting out the sugar and lemon.

Leap Years

February is completely unique for many reasons. It is the only month to have less than 30 days, the only month that can have 4 complete weeks, and of course the only month that changes the amount of days it has thanks to what we call ‘Leap Years’. So we all know that Leap Years occur every 4 years but when did this start, why did it start and who decided that woman can ask men to marry them on February 29th?

As you can guess, an extra day is added in order to keep the calendar as we know it in line with the seasons. If we didn’t have leap years, eventually the Northern Hemisphere would be like our Southern Hemisphere cousins and sitting on the beach for Christmas dinner. Our calendar year is 6 hours short of the seasonal year, hence adding an extra day every 4 years (6 x 4 = 24 hours).

However, now it gets even more confusing as even by doing that we are still slightly off kilter. So in order to redress the balance, years that are divisible by 100 are NOT leap years. But if they are divisible by 400 then they are. Yes, I’m getting confused too. This is why 2000 was a leap year whilst 1700, 1800 and 1900 were not.

Adding a day to the year dates back as far as 46BC when the Julian calendar was developed. This practise was kept when the Gregorian calendar (the one we use today) was created.

So women proposing to men? What’s that all about. Well, there are two stories to back this up so you choose which one sounds right.

In the Irish Celtic tradition, St Bridget made a deal with St Patrick to allow women to propose to men every four years. This old custom was probably made to balance the traditional roles of men and women in a similar way to how the leap day balances the calendar.

According to the Scots, a 1288 law by Queen Margaret of Scotland required that fines be levied if a marriage proposal was refused by the man; compensation ranged from a kiss to £1 to a silk gown. Because men felt that put them at too great a risk, the tradition was in some places tightened to restricting female proposals to only Leap Day.

Similar traditions happen in other countries but it is primarily followed through with in the British Isles.

Finally, the Summer Olympics is always in a leap year and likewise for the UEFA European Football Championships.

St. Valentine's Day

Saint Valentine’s Day……how, why, when, where, what??

So, every year on February 14^th, cards, chocolates and flowers are purchased in abundance and bequeathed to the one you love or hope to love. But where did this day, the scourge of all singletons, originate?

Firstly, the correct term is Saint Valentines Day which would have you believe it is the feast day of Saint Valentine. Hmmmm, maybe except there are 3 Saint Valentines!!! Two of them celebrate their feast days on Feb 14 and one of them is buried right here in my hometown in Dublin but is he the correct one? Who knows as not enough is known about any of the Saint Valentines to connect them with love. The plot thickens.

Apparently, one of these Saint Valentines was executed for refusing to give up his Christianity. On the eve of his death he healed the blind daughter of his guard. This was then embellished to not just healing her but they were in love and he left her a note signed ‘Your Valentine’. Is this where it all started?

Jump to the 14^th century and Valentines Day is as we now know it with poets, kings and even courts embracing the day we dedicate to all things lurve.

What happened in between? Who knows but if you get nice choccies and flowers this year, thank ALL the Saint Valentines.

And if you are a hopless romantic, why not rest your weary head on these little gems. You'll be guaranteed sweet dreams....

BoldLoft "From My Heart to Yours" Couple Pillowcases-Romantic Valentine's Day Gifts for Couples, Cute Valentines Gifts for Him or Her, Romantic Anniversary Gifts

National Bird Feeding Month

In the USA, February is National Bird Feeding Month, maybe a practise the rest of the world should partake in!

February is a very difficult time for wild birds. If they have managed to survive the cold winter months, they still have the possibility of snow, ice, ground frost etc to contend with in February. Without a doubt, their strength has been weakened and to add to their trouble, they are now looking to get amorous!!

And there is more, as Spring is when we see migrating birds return to our countryside. One morning you wake up and all you can hear is the beautiful sound of birdsong. The migration of birds and the whys and wheres is one of the many mysteries and miracles of nature.

One of the most rewarding aspects of having a bird feeder in your garden is the utter delight this brings to the whole family, young and old. Kids adore looking at the various colours and sizes of birds and trying to name them. Why not set up a spot at your window with a book on the different types of birds and get your kids to try spot as many as possible. For reference try this one......About Birds: A Guide for Children.

Spring Cleaning - why and when?

February is the first month of Spring, even if the weather seems more Winter like. So what comes to mind when we hear it’s Spring……Spring cleaning!!!! Now where and why did this term come about?

Spring cleaning is traditionally a time set aside to do a thorough, top to bottom, spit and polish in your home. Depending on where you are from will dictate when and why this is done but for most of us, it is the first fine day in Spring where you can open all windows and doors, let fresh air flow through the house and all the nooks and crannies that have been ignored all winter are thoroughly scrubbed!

This year when it comes to doing your spring cleaning, blast up that radio and have lots of fun dancing AND cleaning in one go thanks to these little genies....Slipper Genie Microfiber Cleaning Slippers, Pink

Cute or what!!!

It has been suggested that the origins of spring cleaning date back to the Persian new year, which falls on the first day of spring. Iranians continue the practice of "khooneh tekouni" which literally means "shaking the house" just before the new year.

Another possibility of the origin of spring cleaning can be traced to the ancient Jewish practice of thoroughly cleansing the home in anticipation of the spring-time holiday of  Passover. In remembrance of the Jews' hasty flight from Egypt, during the eight-day holiday there is a strict prohibition against eating anything which may have been leavened. Jews are not only supposed to refrain from leavened foodstuffs, they are commanded to rid their homes of even small remnants of chametz for the length of the holiday. Therefore, for the past 3,500 years, observant Jews have conducted a thorough "spring cleaning" of the house, followed by a traditional hunt for chametz crumbs by candlelight on the evening before the holiday begins.

February!!!

This week is dedicated to the lovely month of February. A month when things get back to normal after the madness of the silly season. A month when we Spring starts peeping through. A month when we have finally got used to writing 2011 rather than 2010. A month when the resolutions we stuck at in January finally get forgotten. A month when we stop wishing people a Happy New Year.

February got its name from the Latin term Februum, which means purification. Februa was a purification ritual held on February 15 (full moon) in the old lunar calendar.

If you have any useful or useless information about February feel free to post to the blog.

Day 5 – Vietnam War

As this war continued for 20 years a summary of the addresses during this time would be a book not a blog so I am just going to look at the years 1970-1972. For a more in depth look at the Vietnam War read this excellent book The Killing Zone: My Life in the Vietnam War.

As I am sure most of you know, Richard Nixon was the President during this time and in 1970 the Vietnam War was still at a stalemate. He did, however, state the end of the War was the goal for that year. Interestingly, his address also stated that it was not the responsibility of the USA to defend or aid other countries (a big turnaround from the addresses during the WWI and WWII years) and he insisted that other nations play a role. He mentioned the desire to develop relations with Russia, China and Poland and the huge growth in the economy although crime, inflation and social unrest were at an all time high and during the 60’s the Government had spent more than it had earned so budget cuts were inevitable. However, Nixon also wanted a complete reform of the welfare system, to make amends for eco pollution with a costly pollution control programme and was going to win the war against crime.

The 1971 address saw no mention of Vietnam and all the acts that had been called for in 1970 were still waiting to be completed. Government departments were to be reduced and again welfare, unemployment, the environment and health care were all mentioned. It was planned to renew local governments to share policy between Federal and State.

The only mention of Vietnam in 1972 was that the USA involvement was coming to an end. The address this year had a completely different flow and feel to it, no doubt as it was an election year. Crime and civil disorders had been reduced during the previous 12 months. Strangely, there was a request to increase the defence budget in order to help other nations with arms. Unemployment was still an issue so a Job Creation Programme was to be implemented and at this time USA workers were the highest paid in the world. There was to be a change to the local property tax regulations and as in the previous 2 years, the welfare system reform and eco system reform were still not implemented.

Day 4 – World War II

During the years leading up to World War II, America were still recovering from the Depression and its affects on the economy. The address in 1939 could not have got it more wrong when they said that World War has been averted! The address went into great detail on how religion and democracy must be defended at all times. Although the people were assured that America was not at war, and had no intention of being at war, there was a call to increase the defences so as to be prepared for ‘quick attacks’. An ominous message considering what lay ahead, and bizarrely accurate. The country was still in debt but the credit system had improved so as to make it easier to get loans. The labour movement was created and taxes were increased. As in the 1914-1918 addresses, the railroad was still causing problems!!!

1940 seemed to mirror the address of 1915 with a reassurance again that America would maintain her friendship with other countries and will not be entering the war or making any foreign alliances. As seen before, the army and navy budgets were increased so as to grow their size and strength if only to maintain peace and protect democracy.  Unemployment was at its highest and the Trade Agreement Act was brought into being.

1941 saw a complete turnaround in opinion with the security of the USA in serious threat. The War in Europe was an ‘assault on democracy’ and the future of the USA was in serious danger. More funds were needed to build more ships and planes and munitions were to be made for other nations at war. Not only that, but these  munitions would be given to these nations with repayments for same to be organised at a later date and the repayments could be in goods not money. Again, an increase in taxes was called for to fund all of this. An interesting part of the speech was the call to ‘shame’ people who don’t agree and if that didn’t work, arrest them! So many books and movies have been written about World War II but for some it's the music that brings back memories, why not go over to your grandparents, make some tea and listen to their stories with this playing in the background --> Those Were Our Songs: Music of World War II

1942 saw a world at war and this was the subject of the whole address. It was the same in 1943 with a mention of the army population being increased from 2million to 7million.

In 1944 we saw a return to the more traditional State of the Union address. This year it was printed as the current President had flu! Again, security was a large part of the address but there was also a call for a change in the Tax Laws, War Contracts Law, National Service Laws and the Food Laws.

Day 3 – World War I

The next critical time in history was the First World War and the change in the subject and tone of  the addresses during this time is fascinating. In 1914 war broke out in Europe and America declared its neutrality saying they would aid if necessary but not get involved. This address mentioned how the war in Europe was hampering trade but the finances were still healthy. A sign of things to come was the request to increase the quantity of merchant and navy ships and to prepare for war. But Americans were also told ‘We are at peace with the World’. Again, what didn’t seem to add up was the request for everyone to volunteer for military training if America was not, nor intended to be, joining the war.

This remained the clear message in 1915, with the address stating that America was remaining steadfast in her neutrality. However, once again the army was increased, and citizens were asked to enlist in the army and navy. It was clear there was a concern of attack as the President stated that the army and navy were not big enough to protect the country. As a means of funding all of this, taxes were introduced / raised on petrol, cars and cheques. The pacific railroad, mentioned above, was causing a problem for the government due to work hours, conditions etc.

By 1916 the main focus of the address was the railroad issue. A legal 8 hour work day was decided with minimum wage for railroad employees. Very little was mentioned about the war in Europe other than it would be a government right to acquire railroad material and staff for military use if necessary.

1917 and all hell breaks loose, America is now at war with the Germans but not with her allies. This was to come at a later date. Most of the address focused on this war and by the 1918 address, the war was over with the address stating that it was thanks to the USA. To learn more about World War I check this out --> A World Undone: The Story of the Great War, 1914 to 1918

The railroads were still causing problems and taxes were to be increased. Most interestingly, it was decided that lands in the west would be claimed. So far the Pacific railroad has been in nearly every address I have read so I am off to get this and find out what was really going on, I bet it is a fascinating story --> Sunset Limited: The Southern Pacific Railroad and the Development of the American West, 1850-1930

Day 2 – the American Civil War

The American Civil War (1861-1865) was a defining moment in history between the Southern Slave States (Confederates) and the Northern Free States (Union) with the Confederates wanting to keep slavery and the Union wanting to abolish it. We all know the outcome on that one. The State of the Union speeches during this time are a fascinating read. For a more detailed look at this time in American history, this video is a great buy --> The Civil War - A Film by Ken Burns
                   

Obviously, the war was a huge part of Abraham Lincoln’s speeches during this time but there was also a lot going on aside from the war. During this time, there was a healthy harvest each year, finances were very healthy which is surprising considering the cost of war. The Department of Agriculture was created and relations with China and Europe were good but sometimes strained with Japan (a sign of things to come maybe?). The plan for a pacific railroad was brought to the table and work commenced, again, surprising considering the amount of men caught up in the war. Similarly, the pacific and atlantic telegraph lines were planned and established.

What boosted the finances during this time was the discovery of gold and silver mines along the pacific railway and the issuing of notes in order to pay the armed forces. It still wasn’t enough though as the public debt stood at $1billion!!! (link to info on pacific railroad)

However, the plight of the Indians was still a problem and an attack by the Sioux resulted in 800 deaths. Likewise, there were problems on the Canadian border.

It seems Mr. Lincoln really had his hands full during these years but handled it very well considering. But within days of the war ending with his Union the victors, he was assassinated.

State of the Union

This week Barack Obama delivered his State of The Union address. Does anyone know where the term ‘State of the Union’ came from? How long it has been an annual event in the US of A? Well read on one and all, this is the subject of the week.

History

The first State of the Union address was given by George Washington in 1790. The actual term ‘State of the Union’ came about from a term in the U.S. Constitution ‘He (President) shall from time to time give to Congress information of the State of the Union and recommend to their Consideration such measures as he shall judge necessary and expedient’.

It was originally an address by the President to Congress but has since become an address to the people. Likewise it was originally a written report but over the years it has developed into an annual prime time televised event.

I could not find any State of the Union summaries so I guess that’s my next job, to read addresses made during key periods in American history….it’s gonna be a long day and night. Those Presidents sure know how to talk!!!

Check back tomorrow, the time frame is the American Civil War (1861-1865) and what Abe had to say in those years.

Day 4 - get involved!!!

I mentioned previously this week about my very active Granny. She may no longer with us but there are many people out there doing similar work / acts of kindness as she did.

If you know of someone who could benefit from some inter-action please contact one of the groups below. Or maybe you want to give something back by volunteering some time to help one of these groups, it will be very much appreciated.

http://www.homelinkbray.ie/
http://www.activeirl.ie/
http://www.ageandopportunity.ie/
http://www.olderandbolder.ie/
http://www.ownireland.ie/
http://www.ageaction.ie/
http://www.alone.ie/
http://www.friendsoftheelderly.ie/

Day 3 - The Elderly and our Community

So what else can the older generation give to society. Probably the first and foremost is knowledge. Remember, they have been here longer than the youth, they not have ‘been there, done that, got the t-shirt’, but are probably on their 10^th t-shirt!!! . Without the experience of our elders, our society and institutions end up constantly reinventing the wheel, so to speak. Like a tree needs its roots for growth and nourishment, a society needs roots to keep it grounded in its traditional values and history. We need the youth to think of new ideas, the middle aged to make things happen and the elderly to keep us from running so fast we fall over .

Another area that Grandparents are of huge benefit is when the pitter patter of little feet enter our lives. As they have more time than the working Mums and Dads, babysitting is something they provide willingly and happily. They enjoy spending time with their grandchildren, the grandchildren enjoy being spoiled by their grandparents and Mum and Dad are a lot less stressed. Who else will mind your precious as well and with as much love as you?
Unfortunately, modern society seems to encourage segregation of older people from society, preferring nursing or retirement homes. But families who have active, healthy grandparents have the opportunity to develop strong relationships between the kids and their elderly relatives that can greatly enrich the lives of both generations.
Older adults have countless ways to use their life experience to enrich their communities. They may retire from work and slow down as they age, but this doesn’t mean they are irrelevant or useless. All communities have a lot to gain from the engagement of their elderly citizens.

Day 2 - The Elderly and our Community

Contrary to popular belief, old age does not necessarily mean sitting at home in front of the fire all day and night. We tend to forget that the elderly were once young and age has not dimished their zest for life, sense of humour and general devilment!!

My Granny was definitely NOT the type to sit at home drinking tea, right up to her 80’s she was on the go non-stop. She was Chairman of a very active Old Folks Association which met in the local hall 3-4 times a week for a chat and a game of cards (she was a card shark!!) and organised many day trips and longer trips abroad. She was also the local Post Mistress and just relished hearing all the gossip on pension day. Not stopping at that, she then went on to run for local Mayor and yep, won the election and for many many years was a Peace Commissioner. This woman was LOVED by her local community.

She was also the local free taxi for all her buddies. She was an independent lady who was one of the first to learn to drive and get a car. She just loved bringing people here, there and everywhere even if she never left 2^nd gear. You could hear her Ford Escort roaring up and down the street regularly with most of the community willing and wishing her to change gear but no, that never happened. It wasn’t age that finally put paid to her motoring days, it was the development of dual carriageways and motorways which resulted in a trip up the Stillorgan dual carriageway the WRONG way at the age of 90!!! So she gracefully hung up her car keys acknowledging that progress was more important….Good on ya Granny, miss you lots.

Wow, week 3 of the 2011 blog already........

So what shall we talk about this week?? As http://www.homelinkbray.ie/ is a service for the elderly, I thought why not talk about the elderly in our community so this week’s blog is all about your community and how the elderly contribute and enhance life for us all and it’s dedicated to my wonderful Granny, who was always busy so there will little snippets of all her shenanigans, most of which will make you smile!!! If you have any stories, words of wisdom, grievances, advice etc. etc. please feel free to post to this blogspot.

Why not have a read of this little gem?

Chicken Soup for the Grandparent's Soul: Stories to Open the Hearts and Rekindle the Spirits of Grandparents

Self help books....help or hindrance???

I heard an interesting discussion on the radio this morning. The topic was self help books and do they really work. 'The Secret', a best seller, came up in conversation. I personally have not read it as I wasn't a big fan of the notion that anything bad that has happened in my life is my fault but I do know of other people who swear by it. Have you read it? If so, what are your opinions? A masterpiece or a pile of waffle??

Interesting article..........

Sorry guys, blogger being a bold boy today and won't let me put a direct link on this post so have to go with this -->>

www.irishtimes.com/newspaper/health/2011/0111/1224287231696.html

Day 6 - Marathon!!!!

So you’ve reached day 18 of no-smoking, healthier eating and getting more exercise. Sounds like you are an ideal candidate for a marathon in 2011. Think of the sense of achievement you will get crossing that finishing line. Don’t be thinking of getting fastest times, being on the winners podium etc. Set your own goal, get planning, follow through on your plan and achieving YOUR goal, YOUR very own podium.

We here in Homelink can help you get over that finishing line. By getting sponsorship for a charity, you get the added benefit that all your hard work and determination not only helped your own life but the lives of others. And we want to hear from you, your plans, your weekly goals, your training schedules, if you slipped a bit one week, how many friends you have roped in.

Drop us a mail homelink.fr@gmail.com and we would be delighted to send you out a sponsorship pack.

‘Help your heart, help all hearts’

Day 3 - Make Fitness Fun!!!

Make fitness fun – yesterday we looked at getting fit with a hula hoop. That might not be your thing so how about swaying in the moonlight, swinging in the sunshine or stomp stomp stomp!!!

Ballroom dancing– thanks to the success of Strictly Come Dancing, ballroom dancing is not just for the experts. Learning to ballroom dance ticks off lots of boxes – fitness, meeting new people, learning a new skill and posture.

If that is not your thing, then there are also hip hop dance classes, ballet for adults, line dancing (yee haw) and of course Irish Dancing (my favourite).

So go on, whether it’s a bit of fiddly de di, cha cha cha or clicking your heels, get your dancing shoes on!!!

Day 4 - Get DANCING!!!

Can't get out to dance classes but love the idea of learning how to dance. Then click on the link, get your copy and get dancing!!!




The Complete Idiot's Guide to Ballroom Dancing, DVD Edition (Complete Idiot's Guide to)

Get Fit in 2011

This week’s blog is all about following up on that New Year’s resolution to get fitter in 2011. It doesn’t matter whether your aim is to run the London or New York marathon or just partake in some light yoga. As the saying goes ‘every little helps’.

So it’s off to do some research into getting fit the FUN way. Not everyone likes running, or even walking for that matter (me included). Likewise re swimming or anything to do with water. But I shall find alternative ways to get active this year, ways to suit all shapes, sizes, ages etc.

Check back tomorrow for an update!!!

Day 5 - Fitness and Health

Yes, I know, you all know that being fit is good for you. But do you know exactly WHY it is good for you? Well keep reading…………

1. Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can boost HDL ('good') cholesterol, aid the circulatory system, and lower blood pressure and blood fats. All these effects translate into reduced risk for heart disease, heart attack, and stroke.

2. Exercise can also offer other benefits, including strengthened muscles, increased flexibility, and stronger bones, which can help ward off the bone-thinning condition called osteoporosis.

3. Regular activity also promises mental-health benefits, like relieving stress and anxiety. It can help you sleep better and renew your energy. If exercise could be bottled, it would be a best-selling potion at the local pharmacy.

If exercise could be bottled, it would be a best-selling potion at the local pharmacy.

Surveys confirm the well-known fact that most people aren't active enough and boy, do we pay for it. 12% of all deaths are due to a lack of regular exercise. So look around you, 1 out of the 10 people you see right now will die from lack of exercise – SCARY!!

So what’s stopping you?

The reasons for inactivity aren't hard to figure out. Most of us have jobs where we sit most of the time, so chances are limited to be physically active at work. We also rely heavily on modern, labor-saving devices - cars, appliances, and power tools - to spare us manual effort.

But that’s not the main reason why people avoid physical exercise. Have a look at all those TV ads featuring some young, gorgeous celebrity jumping around with some other young gorgeous specimens with any extra inches airbrushed away. You know that is not within your grasp or capabilities so you ignore it and grab another biscuit.

Well, stop! Going for a walk with a friend is just as good and probably more fun. Gardening is a fantastic all over body workout and look at the added benefits, a pretty garden to sit in and enjoy the sunshine knowing you have earned a break. And as we mentioned yesterday, ballroom dancing is for all ages and no sweat or jumping around needed (until you get to the cha-cha-cha!).

So go for it, get up off your ass and make a difference to YOUR life. Care for YOUR heart, don’t break it.

Day 2 - whoop wHoop.......get fit!!!

So you don't like jogging, find it too cold to walk, swimming is just too wet, aerobics is just too much like hard work. Well then grab a hula hoop, throw on some music and swing those hips. Why not get some friends around and have a hula hoop party (not the munchie kind of hula hoops!!)....guaranteed laughter, fun and fitness :-)


Gaiam Marisa Tomei HoopBody Hoop and DVD Kit

Another product that may be of interest :)

Imak Arthritis Gloves Medium (Pack of 2)

Arthritis & Weather - Fact or Fiction

It’s winter and for some that means cosy nights in with the fire blazing and lovely walks in fresh winter air. But for others, winter brings on pain due to the weather affecting their arthritis. This made me curious so I decided to do some research on why the weather affects arthritis sufferers. What I discovered was very interesting.

The first note of interest is this: there is NO clinical proof that the weather affects arthritis sufferers. Numerous studies have been done and there was no conclusive evidence that a rainy day will cause pain for all arthritis sufferers. Some feel the affect on a damp day, others don’t but feel the affect just after or before a storm. And the same percentage suffer arthritis in Florida as in Cork!

What was proven is that changes in the weather does cause problems to sufferers but maybe not in the way we thought. Rather than the ‘damp’ getting into your bones, it is a change of atmospheric pressure that causes the pain. Plus, during the colder weather, we tend to do less exercise. Less exercise means less strength in your muscles. Less muscular strength equals more stress and strain on your joints.

I could go on and on and on but the most interesting article I found was http://www.johnshopkinshealthalerts.com/reports/arthritis/44-1.html.

Reading Material :)

I came across this book that may be of interest to arthritis sufferers.



Conquering Arthritis: What Doctors Don't Tell You Because They Don't Know

Arthritis

What is Arthritis?

This week the blog is about arthritis, a condition that affects 1 in every 6 in Ireland and millions worldwide. We have all heard the term and know that is causes sufferers pain and disability. But what exactly is it? What causes it? How is it treated?

Arthritis is a joint disorder with inflammation. There are over 100 different types but the most common form is osteoarthritis brought on as a result of trauma to the joint, infection to the joint or age. It begins in the cartilage and eventually leads to the two bones in the joint eroding into each other.

What are the symptoms?

The main complaint by sufferers is joint pain, swelling and stiffness. This can extend to:
• and a feeling of tiredness
• Inability to use the hand or walk
• Fever
• Weight Loss
• Poor sleep
• Muscle aches and pains
• Tenderness
• Difficulty moving the joint

Can I prevent it?

In short, no. But you can certainly reduce the risks by being physically active, losing weight (if overweight) and eating healthier. All individuals who have pain in the joints should seek early diagnosis because the earlier the treatment is started, the better is the prognosis. The stronger your muscles the less strain you put on your joints so maintaining a certain level of fitness before the onset of arthritis and continuing after diagnosis is a major help.

Is there a cure?

No, unfortunately there is no cure for arthritis. Depending on the type of arthritis, treatment varies. There are medications available that reduce inflammation which reduces pain. In addition, physical therapy, occupational therapy, lifestyle changes (diet and exercise) and in some cases joint replacement surgery are the only available options.

I came across this the other day. With both a mother and a sister who suffer from arthritis, I can see how arthritis affects their daily lives, particularly at this time of year. My mum lives alone and loves jewellery so I am hoping she will like this little pressie :)

Bracelet Buddy